Hey everyone! How was your week? We were pretty busy around here, but it was with a lot of fun plans. I will say that I am really looking...

I go in waves with the type of workouts I do. Sometimes I get in a really intense mode, where I am super motivated to push myself hard...

When I started writing these posts, I used to say things like “Happy Friday!” or “Thank goodness the weekend is here.” As I sat down to...