Hi. 🙂 Last week I told you about how I was doing a little detox program and Chris was starting the Whole 30. I actually did my little...

I have talked a lot lately about how my health and fitness habits are working out for me, so I just wanted to check in quickly today with...

There’s nothing like getting engaged that makes you think about what you are putting in your body, am I right? Because with an engagement...

In an attempt to help keep myself accountable, I’m going to start posting daily recaps once in a while of what a day in the life on the...